Evolved from the principles of Joseph Pilates.Pilates strengthens the body with emphasis on the power house or core muscles as they aremore commonly known, also concentrating on posture, balance and flexibility.Pilates will transform the way your body looks and feels, building strength whilst creating a sleek and toned body.
Small equipment is regularly used in classes such as mini balls. isotoners, weighted balls and bands.All mats and equipment are provided at the studio.