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Pilates can be done during pregnancy and can help prevent injury or back pain.
Pilates will help maintain strength whilst the body is experiencing changes and also
correct posture which can be affected as the baby grows.

Benefits of Pilates during pregnancy:
Strengthen pelvic floor muscle control to prevent incontinence and aid in labour.
improve postural awareness.
Strengthens abdominals and gluteal muscles to support and stabilise the pelvis and spine.
Stretches the spine and upper body muscles and helps to relieve tension.
Aids relaxation. Maintains effective circulation to aid with swelling.
Increases energy and stamina.Helps to improve sleep patterns.

N.B you must check with your G.P before beginning or continuing with exercise during pregnancy.
Booking terms and conditions apply.

Post Natal Pilates.

Once you have had your baby and feel ready to exercise and you have had your 6 week post natal check or later with a c section and been given the go ahead,
then Pilates is the perfect way to start.Pilates is ideal to retrain the tummy area from the inside out and will help you strengthen the deep abdominal muscles
and the pelvic floor and can help get the body back to normal.
It is also good for the new mum to have a break and take some time for themselves,whilst at the same time meeting other new mums.

Benefits of post natal Pilates.
Strengthen your pelvis floor muscles that are weakened by pregnancy to avoid problems or incontinence.
Retrain your abdominal muscles to help support your spine and pelvis and recover your pre - baby shape.
Correct any postural problems following the natural changes in your body during pregnancy.
strengthen your upper body enabling you to lift your growing baby, avoiding back problems.

N.B always check with your G.P before starting back to exercise.
Booking terms and conditions apply.