Matwork classes are suitable for any age group and any level of fitness, ranging from total beginner all the way through to the experienced exerciser. The original 34 Pilates moves are very athletic and gymnastic but they have been adapted and simplified for mainstream class environment. Equipment may be brought into these classes such as an Isotoner which adds a different dimension to the move.
The following links below should help you understand what Pilates is all about and what we can do for you. Matwork Pilates was adapted from Joseph Pilates original sequence of 34 moves,which in it's original format was very athletic and looked similar to gymnastics.Over the years these moves have been adapted and simplified for a safe and effective class environment.
Pilates is an exercise experience which brings together the mind and body to create mental and physical awareness."The Pilates Method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit."Joseph Pilates.