Bodytone is a choreographed 45min or 60min workout to music using barbells and handweights. It is designed so that every muscle group in the body is targeted and it will condition, tone and strengthen the whole body while also burning fat and is suitable for all fitness levels.
Bodytone uses barbells and handweights to provide a complete workout that tones,strengthens and shapes the whole body.It also targets the c.v system leading to maximum fitness gains and fat loss.
This workout burns calories not only during the class but also research shows for several hours afterwards. Bodytone is high repetitions so it is always advisable to start with your weights low to strengthen and tone,then gradually increase weights over time. Wear workout clothing and trainers and bring along a towel and water.